Tip of the Day…Joy

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“Joy is the only emotion that is never confused with any other.  You can be happy and sad at the same time.  You can be angry and calm.  You can be scared and resolute.  You can be multiple things at once, which leads–on a certain level–to confusion about how a specific feeling feels to you.  But Joy, real Joy, is just that and no other.  There is a purity to Joy that you each recognize, even if you only experience it for a few sparkling seconds at a time.  Find your Joy.  Pay attention to it when it shows up.  In order to bring more of it into your life you must know how it feels to you.  Like magnetizes like.”

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