This Meditation was inspired by the words of the Being formerly know as John Lennon. A dear friend sent me her experience with him; you can read the complete post here. Here are the words that inspired me to post this NOW.
This meditation is quite simple and yet perhaps more of a challenge for us in our busy worlds. Find a quiet place and center yourself. Don’t skimp on this step! Now place yourself in that empty formless Void. Float or hold your attention there for a while. Then merge yourself with the Nothingness. This can be accomplished in many ways, see what comes naturally to you. You could suck that void right into your Being. Or perhaps take the Void and let it permeate your Being, like water through cloth. Or take your Being and disperse it out into the Nothingness. Follow the experience that happens next. Enjoy!